Amber Bayer

Online Coaching

If you have the desire you deserve it!

1

Complete the form

If you're ready to start feeling amazing and see real results, complete my form and lets get started

2

Wait to be contacted

I will reach out within 24 hours after I receive your application!

3

You are all set

We will have a 15 min phone call to discuss your goals and how I can help you reach them

What do

you get?

A mockup of the coaching app showcasing the features.
1

Workout plans made for you

Designed to fit your busy lifestyle and help you reach your goals from

2

Your own meal plan

Balanced meals to keep you full and reach your goals

3

We track your progress together

weekly check-ins and 24/7 access for questions, expert advise and support!

4

Continuous communication

We are in this together and I cant wait to see what you are capable of

1

Workout plans made for you

Designed to fit your busy lifestyle and help you reach your goals from

2

Your own meal plan

Balanced meals to keep you full and reach your goals

3

We track your progress together

weekly check-ins and 24/7 access for questions, expert advise and support!

4

Continuous communication

We are in this together and I cant wait to see what you are capable of

Amber Bayer sitting outside by some stairs

Why choose

online coaching?

As someone who has struggled with losing weight in the past, I understand how confusing it can be. My goal as your personal trainer is to give you a plan that you can follow with confidence, be available to answer your questions, provide expert advise and be your biggest cheerleader! Not only have I personally lost 50 pounds twice, I keep it off while raising two children as a single mom. I am a certified holistic health coach as well as a certified personal trainer with NASM.

Online coaching works with your busy lifestyle as everything can be done on your own schedule! I will provide you with a custom workout plan that you can take to the gym or do from the comfort of your own home. I can also help you with nutrition which a major factor in getting results! I can also relate to a lot of challenges you may face so I can help support you through them.

Amber Bayer is doing push-ups
Before and after images of Amber Bayer
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